You want to live forever. Okay, maybe not forever, but you do want to live a long, healthy life.

You’re a high performer, passionate and driven to succeed. You would love to enjoy wellbeing in all contexts – at work, home, during leisure time, and while traveling.

In a perfect world, you would flourish at every age – transitioning gracefully through life stages with all the energy, virility, happiness, and fitness you currently enjoy.



But, you’re overwhelmed. You strive to prioritize your true passion and purpose, but financial success and accomplishments don’t feel fulfilling. 

Your to-do list comes before self care. You’re concerned that your lifestyle is aging you prematurely, but you don’t know how to change course.

Your life lacks balance, putting your health and your relationships at risk.



There are so many obstacles to better health – toxicity in the environment, misinformation in the media selling you superficial shortcuts, and the demands of professional success.

What’s worse, it seems like chronic disease is inevitable. Everyone’s parents and grandparents are struggling with cancer, diabetes and heart disease. 

When you can spare a moment to reflect, you secretly wonder, "Can things really be different? Will my physical and mental health break down?"

You feel trapped, asking yourself, “Even if I knew how, do I have what it takes to maintain behavior change?” You’re barely staying on top of the urgent stuff at work, and have difficulty centering at home. Life feels like an uphill battle to survive, reproduce, and thrive. 



I understand the overextended struggle, having paid for pursuit of my goals with years of stress and imbalance. I began to doubt my calling when it seemed to demand the sacrifice of the things that matter most—my relationships, happiness, and health.

My breakthrough came with the discovery that my stress wasn’t something that was happening to me, but was actually a by-product of poor self-care. I found that the same science used to study disease could also be used to develop a framework for designing an optimal wellness lifestyle.

After changing my behavior and environment, I made dramatic improvements in my performance and wellbeing, which transformed my life.

A lightbulb went off in my head when I asked myself, “What if everyone had the tools and knowledge to achieve optimal health, happiness and performance? How different would the world be?”

This question revealed my true path: leading you towards your full potential by showing you how to actualize true health. You might ask, what that statement even means. Health is not as simple as the absence of illness, it is, “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.”

Since 2012, I have worked as an independent advisor & strategy consultant to over 20 technology companies and worked with some of the biggest consumer brands in the world. I've traveled across the globe speaking about my mission to radically extend healthspan and maximize human potential using scientific wellness, technology, educational media, & lifestyle medicine.

But, it was the successful medical practice I built – dedicated to optimizing the health of San Francisco and Silicon Valley entrepreneurs, executives, and investors – that became the springboard that launched I created this site to bring my knowledge to a larger audience.



I created this site to give you beautifully presented, well-researched information and instructions on how to make health actionable so you can design an ideal wellness lifestyle that allows you to achieve your fullest potential.  

Integrating vetted research, lifestyle advice, and inspiration, the site invites you to cultivate a purposeful and liberated existence. The site will inspire you to live a more mindful existence and find freedom to use technology when it serves you or disconnect when it brings distraction.

Dr. is your window into state of the art personal health technologies and lifestyle secrets of the super successful Silicon Valley elite. I’ll share with you cutting edge wellness methodologies equipping you to navigate your journey towards true health with confidence. 

And, I’ll also give you an insider’s perspective of the health care industry, so if you get sick, you know exactly what to do to protect yourself.




Sign up for Dr. Molly’s newsletter below and you’ll be empowered with latest knowledge, tools, and strategies to blaze your unique trail towards peak wellness and personal transformation.

Every month you’ll get:

  • Expert advice on wellness lifestyle design
  • Modern medical science discoveries
  • Reviews of favorite optimal health products
  • Innovations in personalized medicine
  • New insights on human potential
  • Reflections on the history of wellness
  • Favorite food as medicine recipes
  • Proven supplement recommendations

Anyone can go from average to optimal health by learning to use your body’s innate intelligence to adapt and thrive. 



With Dr. Molly’s guidance, you’ll find that life doesn’t have to be stressful and overwhelming. You’ll learn how self-care will promote balance and accelerate accomplishment while preventing burnout.

You don’t have to choose between achievement and wellbeing, work and play, or your objectives and relationships. 

With the right support, you can look and feel awesome, live your purpose, and reach your goals – all while savoring your success with the people who matter most.


OUR PROMISE helps high performers find the confidence, inspiration and insight they need to generate better health by providing strategies for personal development, methods to measurably improve physical parameters, and tools to make lasting lifestyle changes.

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