by drmolly | Aug 2, 2021 | Lifestyle, Optimal Health, Wellness
I met with Lauren and Renee, the Biohacker Babes, and chatted with them on the importance of working through trauma and controlling your perception of stress, as well as the major epidemic not enough people are talking about in 2021. Here is a blurb from our...
by drmolly | Jul 30, 2021 | Lifestyle, Optimal Health, Wellness
I joined Amanda Tress on her podcast to speak about intermittent fasting, the sate of the wellness industry and why healthcare in America isn’t really healthcare. I talk a little bit about my own personal health journey and how I found health freedom through...
by drmolly | Jun 4, 2020 | Food as Medicine, Lifestyle, Optimal Health, Technology, Uncategorized, Wellness
In December of 2019, I got to record a podcast with Dave Asprey. I had a total blast during my interview on Bulletproof Radio and it just went live last Friday. We talked about the importance of continuous glucose monitoring and why you have the right to biohack your...
by drmolly | Oct 24, 2017 | Lifestyle, Supplements, Wellness
When I was a kid growing up in Illinois, my parents instilled a very dialed morning routine for us that included waking us up, making us make our lunches, making breakfast, packing our schoolbags, showering, getting dressed, doing our hair (which my mom gave up on...
by drmolly | Oct 19, 2017 | Uncategorized, Wellness, Wellness Travel
Why take a workation? If you’re self-employed or an entrepreneur you probably get invited to a lot of things where you need to be “on”. Well, sometimes you want to turn off, but you can’t actually unplug completely (say, when there is a natural...
by drmolly | Aug 9, 2017 | Optimal Health, Supplements, Wellness
Supplements have often been shunned in the wellness world, with most of us preferring to believe that simply eating right and exercising is enough to keep our bodies in optimal working order. But physician, personalized medicine pioneer and Chōsen expert Dr. Molly...
