Coffee is the top source of antioxidants in the American diet, according to Molly Maloof, MD who is based in Silicon Valley and works independently with companies and brands to help patients extend what she calls “healthspan” that is a combination of lifespan and health. She also mentioned that coffee acts as an energy performance enhancement and suggests that caffeine is helpful if you’re studying for a test or about to crush a sports challenge. At any rate, it’s mindful to be aware of the pros and cons of loading up on caffeine, she tells us, and be conscious of the dangers of caffeine, especially for women who are trying to get pregnant.
Maloof recently gave up coffee for health purposes and says it’s important to regulate your caffeine intake and avoid it altogether under certain circumstances. She recommends trying coffee alternatives that contain less caffeine and instead offer natural focus-boosters like adaptogens and medicinal mushrooms such as MUD\WTR, a natural coffee alternative that Maloof acts as a consultant for.
Read More: Caffeine May Not Be As Healthy for You As You Think | The Beet | https://thebeet.com/why-drinking-too-much-coffee-is-more-dangerous-for-women-than-men/?utm_source=tsmclip&utm_medium=referral