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HOW I CREATED MY MOST DIALED DAILY ROUTINE

I’ve steadily been building my morning routine over the last few years into something that really works — for me. It has made a huge impact on my mental and physical health and has helped me reach my goals more systematically.

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HOW TO TAKE THE ULTIMATE WORKATION

HOW TO TAKE THE ULTIMATE WORKATION

If you’re self-employed or an entrepreneur you probably get invited to a lot of things where you need to be “on.” Well, sometimes you want to turn off, but you can’t actually unplug completely (say, when there is a natural disaster happening nearby). So what’s the best alternative? In my book, it’s taking a “workation.” I’m not sure if I coined the term, but I know I started using it before Trump started using the words “working vacation” and that’s exactly what it is.

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ASK DR. MOLLY: “WHAT CAN I DO TO BECOME HEALTHIER”

ASK DR. MOLLY: “WHAT CAN I DO TO BECOME HEALTHIER”

"Hello Dr. Maloof, My name is John, I'm an 28 year old working in San Francisco, California. I'm wondering how and what I can do to become healthier? I don't eat meat because of the obvious health effects like heart disease, high cholesterol, the bio accumulation of...

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6 REASONS TO TRY VIOME

6 REASONS TO TRY VIOME

I visited the company Viome in Mountainview last week, and after reviewing my results with their team, I have to say this company by far has the best microbiome test on the market. Here are 6 reasons why you should try Viome. 1) They don't just look at bacteria, they...

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LEAVING MAINSTREAM MEDICINE… 55,000 PAGE VIEWS LATER

LEAVING MAINSTREAM MEDICINE… 55,000 PAGE VIEWS LATER

During the Summer of 2012 I did something that you might call, incredibly brave or incredibly stupid. I was halfway through finishing my residency in pediatrics and public health when I decided I was leaving mainstream medicine. I did this without a backup plan or any...

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THINGS YOU MAY NOT KNOW ABOUT SUPPLEMENTS

THINGS YOU MAY NOT KNOW ABOUT SUPPLEMENTS

Supplements have often been shunned in the wellness world, with most of us preferring to believe that simply eating right and exercising is enough to keep our bodies in optimal working order. But physician, personalized medicine pioneer and Chōsen expert Dr. Molly...

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OPTIMIZING YOUR HEALTH EVERY DAY

OPTIMIZING YOUR HEALTH EVERY DAY

Molly Maloof is a medical doctor, strategist, researcher, health technologist, wellness expert, entrepreneur and Chōsen expert. She works at the intersection of health, technology and scientific wellness, providing health optimization and personalized medicine to...

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