Meet your ultimate guide to feeling better than ever
Meet your ultimate guide to feeling better than ever
With Spark Factor, uncover the hidden secrets from leading biohacker, Molly Maloof, to reclaim your vitality and achieve lasting health.
With Spark Factor, uncover the hidden secrets from leading biohacker and Ivy League educator, Molly Maloof, to reclaim your vitality and achieve lasting health.
About the book
“Optimal health is not a destination, but a continuous process of active participation in a goal-orientated wellness lifestyle.” Dr Molly
Molly Maloof
HEALTHSPAN MEDICAL DOCTOR, ADAMO BIOSCIENCE CEO & FOUNDER
Resources Mentioned In The Book:
- My Most Recommended Supplements
- How to Beat GERD in its Tracks!
- How to Find Out If You Need Extra Hydrochloric Acid
- Protocols for Using Digestive Enzymes and Ox Bile for Better Digestion
- Top Lab Markers by Dr. Molly
- Understanding Stress & HPA Axis
- MycoTOX Profile (Mold Exposure)
- GPL-TOX Profile (Toxic Non-Metal Chemicals)
- Wheat Zoomer: for the detection of wheat and gluten-related disorders, intestinal permeability, celiac disease, and gluten-related autoimmunity
- Tickborne Diseases
- Lipid testing (NMR lipoprotein profile)
- Omegas
- How I Created My Most Dialed Daily Routine
- To determine your nutritional needs via your genetics, try this app ($79)
- To learn about your genetic risks for disease use this app ($12)
- Use Self-Decode and their many SNP interpretation reports for a quick way to get answers about what your genetics mean (price varies)
- Sign up for Levels continuous glucose monitoring
- The Holmes-Rahe Stress Inventory
- Find Your ACE (Adverse Childhood Experiences) Score
- Find Your Resilience Score
- Safe Sex Elevator Speech
- How To Heal From HPA Axis Dysfunction & Burnout
- Dharma Inquiry Questions
- Dharma Inquiry with Daniel Schmachtenberger
What’s in it for you?
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Food hacks for avoiding blood sugar spikes
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Why testing your microbiome is key for optimizing gut health
- What is metabolic flexibility and how to build yours
- Tips on fasting and who should/shouldn’t fast
- Understanding how different types of stress can impact your health
- Guidance for stress recovery practices
What people are saying
Dr. Molly’s perspectives on health are broad and deep. She has written a truly comprehensive book on health that covers the main drivers of disease. She also recommends how to take proactive steps towards avoiding sickness using unique approaches such as personal health technology and optimizing human connection. It’s an impressive feat and a must-read.
Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health.
The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you?
Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she’s offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing.
Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health.
The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a ‘spark’ is the flash of energy that comes from the ‘powerhouse of the cell’—the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor.
Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health.
For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women’s unique physiology into consideration and provides simple, yet effective steps to optimize your health.
Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first womencentric book that advances the emerging science of biohacking into practical human application.